{"id":6367,"date":"2026-02-11T16:23:55","date_gmt":"2026-02-11T16:23:55","guid":{"rendered":"https:\/\/fanny-nusbaum.fr\/?p=6367"},"modified":"2026-10-14T01:59:18","modified_gmt":"2026-10-14T01:59:18","slug":"hypnose","status":"publish","type":"post","link":"https:\/\/fanny-nusbaum.fr\/en\/hypnose\/","title":{"rendered":"hypnosis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6367\" class=\"elementor elementor-6367\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6ed52 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9e6ed52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5903f63 elementor-widget elementor-widget-heading\" data-id=\"5903f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">hypnosis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e50e18 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8e50e18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"634\" height=\"367\" src=\"https:\/\/fanny-nusbaum.fr\/wp-content\/uploads\/2025\/10\/seance-psychologue-bureau-parler-problemes.png\" class=\"attachment-full size-full wp-image-4225\" alt=\"S\u00e9ance avec une psychologue au cabinet\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e280c18 elementor-widget elementor-widget-text-editor\" data-id=\"e280c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My journey, from the child who saw life through rose-tinted glasses despite family chaos to the neuroscience researcher, has always brought me back to one and the same conviction: hypnosis is not just a therapeutic tool; it is intelligence itself, a philosophy of life.<\/p><p>I discovered hypnosis very young, at around 8 or 9, in meetings called \u201cLa relax\u201d. These sessions taught me to direct my thoughts and to create mantras that gave me positive automatic responses, such as \u201cI want, I believe, I succeed\u201d. Hypnosis allowed me to exercise my joy and remain the little girl who saw life through rose-tinted glasses, despite heartbreaks that could have been devastating. I understood very early on that imagination was my superpower and that hypnosis revealed it.<\/p><p>My professional path, from psychology to neuroscience, then brought things full circle. My PhD work on hypnosis and chronic pain highlighted a fundamental premise: chronic pain is a form of negative self-hypnosis. From there, it became obvious to me: if pain is negative self-hypnosis, then rising in intelligence and performance is nothing other than positive self-hypnosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe1c41d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"fe1c41d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3420ae elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d3420ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">2. Suggestion (the message that transforms):<\/h4><p>The state of absorption is only an opening; for hypnosis to be complete, a message must be conveyed. Formal hypnosis aims to move the subject from an ill-suited system of thought to another. It is a very powerful tool of persuasion, which mainly uses suggestion to convince the brain to adopt a new mental attitude. Suggestion is not an order but a discreet communication that works behind the scenes, often through metaphor. Hypnosis relies entirely on imagination (or mental imagery) to reframe thoughts, since it is a dialogue between two imaginations. Words thus become action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5ed19 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2f5ed19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15daf22 elementor-widget elementor-widget-image\" data-id=\"15daf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"388\" height=\"482\" src=\"https:\/\/fanny-nusbaum.fr\/wp-content\/uploads\/2025\/10\/personne-menant-une-therapie-de-reiki-2.jpg.png\" class=\"attachment-large size-large wp-image-4216\" alt=\"S\u00e9ance d&apos;hypnose th\u00e9rapeutique\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeffc35 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"eeffc35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc21bde elementor-widget elementor-widget-heading\" data-id=\"dc21bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hypnosis: a two-step process<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f80fd4 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f80fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypnosis, as I see it, rests on the understanding that it is never life that makes us suffer, but the way we interpret it.<\/p><h4 class=\"wp-block-heading\">1. The altered state of consciousness (trance):<\/h4><p>We begin by guiding the subject towards a different state of consciousness, known as trance, hypnotic state or absorption. This state is essential because the more we think and reason (System 2), the more we judge and raise objections, which prevents us from embracing a new state of mind. Hypnosis aims to depotentiate consciousness as an instrument of algorithmic reasoning (sequential logic) in order to achieve greater flexibility of mind.<\/p><p>In the brain, this state is underpinned by reduced activity in the default mode network (DMN). Trance is above all mental absorption and attentional tunnelling, in which the subject is fully attentive to their inner experience and unaffected by distracting external stimuli. It is a gateway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-573d0a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"573d0a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3604d5 elementor-widget elementor-widget-heading\" data-id=\"b3604d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hypnosis as a vehicle for intelligence<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4b49 elementor-widget elementor-widget-text-editor\" data-id=\"0bd4b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have defined intelligence not as an ability (such as philocognition) but as a state that reveals our abilities. Hypnosis is the vehicle par excellence for this state of intelligence.<\/p><p>The hypnotic state resembles flow, that moment of performance when everything seems easy and you are perfectly connected with your environment (resonance).<\/p><p>Being in a state of intelligence means modulating your mental representations to foster your own growth and direct your attention towards opportunities. This requires trusting the cognitive unconscious (Kahneman's System 1), which manages 90 to 95% of our brain activity and excels at heuristic thinking (through associations and metaphors).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1044d49 elementor-widget elementor-widget-heading\" data-id=\"1044d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The hypnotic philosophy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c3349 elementor-widget elementor-widget-text-editor\" data-id=\"e3c3349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When hypnosis is practised as self-hypnosis, it necessarily becomes a philosophy. It frees us from conditioning by giving us the power to recondition our own mental dispositions.<\/p><p>Ultimately, hypnosis is a storyteller that turns words into action (performative language). It is a pursuit of excellence that encourages us to assert our difference and become the captain of our destiny, because \u201ceverything you can imagine is real\u201d (Pablo Picasso).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2220e elementor-widget elementor-widget-heading\" data-id=\"bd2220e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">With my patients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b6f7a elementor-widget elementor-widget-text-editor\" data-id=\"c6b6f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today I practise hypnosis every day, for myself and with my patients\u2026 because yes, hypnosis by phone is entirely possible\u2026 and even better, if you want my opinion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f77caad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f77caad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccbc887 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ccbc887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee52d5 elementor-widget elementor-widget-heading\" data-id=\"7ee52d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hypnosis put to the test of neuroscience and patients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d89b63 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8d89b63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8981e4e elementor-widget elementor-widget-image\" data-id=\"8981e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"388\" height=\"482\" src=\"https:\/\/fanny-nusbaum.fr\/wp-content\/uploads\/2025\/10\/patiente-allongee-sur-le-canape-dans-la-salle-de-therapie-en-train-de-parler-avec-le-therapeute.png\" class=\"attachment-large size-large wp-image-4217\" alt=\"Patiente allong\u00e9e sur un canap\u00e9 pendant une s\u00e9ance d&apos;hypnose\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072e5c0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"072e5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My research aimed to prove this hypothesis clinically, in particular by using Positron Emission Tomography (PET) to study the modulation of chronic lower back pain. Chronic pain, defined as pain lasting more than three months and often resistant to treatment, is an insidious, invisible and particularly disabling condition.<\/p><p>We observed that patients with chronic pain often showed specific psycho-cognitive processes, such as attention being captured by the experience of pain, a tendency to catastrophise, and negative anticipation of symptoms. These mechanisms can lead to depressive symptoms, depression being considered the strongest predictor of pain becoming chronic. Chronic pain then resembles an almost hypnotic confinement.<\/p><p>Our PET results demonstrated the effectiveness of hypnosis for patients with lower back pain: perceived pain decreased by 64% after the hypnotic state, compared with only 28% after the normal waking state.<\/p><p>More importantly, we identified two distinct neural networks:<\/p><p><!-- \/wp:list-item --><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-weight: 400; color: #4a4a4a;\"><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700487f elementor-widget elementor-widget-heading\" data-id=\"700487f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. In the normal waking state:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3155bb elementor-widget elementor-widget-text-editor\" data-id=\"e3155bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Analgesic suggestion activates a cognitive-sensory network (including the frontotemporal cortex, the insula, the somatosensory cortex and the cerebellum).<\/p><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02be85 elementor-widget elementor-widget-heading\" data-id=\"f02be85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. In the hypnotic state:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860c44 elementor-widget elementor-widget-text-editor\" data-id=\"0860c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"entry-content clr\"><p>Hypnoanalgesia activates an emotional network (including the frontotemporal cortex, the insula, the caudate nucleus, the nucleus accumbens, the lentiform nuclei and the anterior cingulate cortex (ACC)). These regions are involved in the emotional modulation of pain and in the reward system, suggesting that hypnosis modulates pain by activating positive emotions.<\/p><\/div><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8d7f7 elementor-widget elementor-widget-heading\" data-id=\"2b8d7f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We also distinguished between modes of suggestion:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2127342 elementor-widget elementor-widget-text-editor\" data-id=\"2127342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"entry-content clr\"><div class=\"entry-content clr\"><div class=\"entry-content clr\"><ul class=\"wp-block-list\"><li>Direct suggestion (referring to pain and its relief) mainly activated cognitive processes in the frontal and prefrontal cortex.<\/li><li>Indirect suggestion (referring to general well-being) engaged a broader, more emotional network.<\/li><\/ul><p>Hypnosis proved more effective than the waking state for both types of suggestion, probably thanks to the effectiveness of the emotional network.<\/p><\/div><section id=\"related-posts\" class=\"clr\"><\/section><\/div><\/div><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e5555b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"76e5555b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6572d2bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"6572d2bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da98f0a wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"da98f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-4ba7795 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Talks \/ training <\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-f738cb4 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"wpr-pricing-table-feature-icon fas fa-check\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tUnderstand your 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wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tAct with greater clarity and impact\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ae3b424 wpr-pricing-table-item wpr-pricing-table-text\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tTalks designed for companies and institutions that want to develop performance, awareness and effectiveness.\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-5bafaea wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tFEES\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-ed1eda8 wpr-pricing-table-item 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src=\"https:\/\/fanny-nusbaum.fr\/wp-content\/uploads\/2026\/09\/milad-fakurian-58Z17lnVS4U-unsplash-396x360.jpg\" class=\"attachment-htmega_size_396x360 size-htmega_size_396x360 wp-post-image\" alt=\"Illustration d&#039;un cerveau lumineux, neurosciences et intelligence humaine\" \/><\/a>\n                                <\/div>\n                                            <div class=\"content htmega-solid\">\n                <div class=\"post-inner\">\n                    \n                    \n                                                <h2><a href=\"https:\/\/fanny-nusbaum.fr\/en\/comment-comprendre-son-fonctionnement-cognitif-guide-2026\/\">How to understand how your mind works<\/a><\/h2>\n                        \n                    \n                    <p>In 2026, understanding how your mind works means identifying how<\/p>\n                    \n                                            <div class=\"post-btn\">\n                            <a class=\"readmore-btn\" href=\"https:\/\/fanny-nusbaum.fr\/en\/comment-comprendre-son-fonctionnement-cognitif-guide-2026\/\">Read more<\/a>\n                        <\/div>\n                    \n                <\/div>\n            <\/div>\n                                    <\/div>\n\n                        \n                        \n                                                    <div class=\"htmega-single-post-slide htmega-postslider-layout-2\" >\n                                <div class=\"thumb\">\n                                    <a href=\"https:\/\/fanny-nusbaum.fr\/en\/hypnose\/\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"360\" src=\"https:\/\/fanny-nusbaum.fr\/wp-content\/uploads\/2025\/10\/seance-psychologue-bureau-parler-problemes-396x360.png\" class=\"attachment-htmega_size_396x360 size-htmega_size_396x360 wp-post-image\" alt=\"S\u00e9ance avec une psychologue au cabinet\" \/><\/a>\n                                <\/div>\n                                            <div class=\"content htmega-solid\">\n                <div class=\"post-inner\">\n                    \n                    \n                                                <h2><a href=\"https:\/\/fanny-nusbaum.fr\/en\/hypnose\/\">hypnosis<\/a><\/h2>\n                        \n                    \n                    <p>hypnosis My journey, from the child who saw life through<\/p>\n                    \n                                            <div class=\"post-btn\">\n                            <a class=\"readmore-btn\" href=\"https:\/\/fanny-nusbaum.fr\/en\/hypnose\/\">Read more<\/a>\n                        <\/div>\n                    \n                <\/div>\n            <\/div>\n                                    <\/div>\n\n                        \n                        \n                <\/div>\n            <\/div>\n            \n            \n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf7f37 elementor-widget elementor-widget-heading\" data-id=\"dcf7f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>l\u2019hypnose Mon parcours, de l\u2019enfant qui voyait la vie en rose malgr\u00e9 le chaos familial \u00e0 la chercheuse en neurosciences, m\u2019a toujours ramen\u00e9e \u00e0 une seule et m\u00eame conviction : l\u2019hypnose n\u2019est pas qu\u2019un outil th\u00e9rapeutique, c\u2019est l\u2019intelligence m\u00eame, une philosophie de vie. J\u2019ai d\u00e9couvert l\u2019hypnose tr\u00e8s jeune, vers 8 ou 9 ans, lors de r\u00e9unions appel\u00e9es \u00ab\u00a0La relax\u00a0\u00bb. Ces sessions m\u2019ont appris \u00e0 diriger mes pens\u00e9es, \u00e0 cr\u00e9er des mantras pour me donner des automatismes positifs comme \u00ab\u00a0Je veux, je crois, je r\u00e9ussis\u00a0\u00bb. L\u2019hypnose m\u2019a permis d\u2019exercer ma joie et de rester cette petite fille qui voyait la vie en rose, malgr\u00e9 les d\u00e9chirements qui auraient pu \u00eatre d\u00e9vastateurs. J\u2019ai compris tr\u00e8s t\u00f4t que l\u2019imagination \u00e9tait mon super-pouvoir et que l\u2019hypnose en \u00e9tait le r\u00e9v\u00e9lateur. Ma trajectoire professionnelle, de la psychologie aux neurosciences, a ensuite permis de boucler la boucle. Mon travail de th\u00e8se sur l\u2019hypnose et la douleur chronique a mis en lumi\u00e8re un postulat fondamental : la douleur chronique est une forme d\u2019autohypnose n\u00e9gative. Partant de l\u00e0, l\u2019\u00e9vidence m\u2019est apparue : si la douleur est une autohypnose n\u00e9gative, alors la mont\u00e9e en intelligence et en performance n\u2019est autre qu\u2019une autohypnose positive. 2. La suggestion (le message qui transforme) : L\u2019\u00e9tat d\u2019absorption n\u2019est qu\u2019une ouverture ; pour qu\u2019il y ait hypnose compl\u00e8te, il faut la transmission d\u2019un message. L\u2019hypnose formelle vise \u00e0 faire passer le sujet d\u2019un syst\u00e8me de pens\u00e9e inadapt\u00e9 \u00e0 un autre. C\u2019est un outil de persuasion tr\u00e8s puissant, qui utilise principalement la suggestion pour convaincre le cerveau d\u2019adopter une nouvelle attitude mentale. La suggestion n\u2019est pas une injonction, mais une communication discr\u00e8te, qui agit masqu\u00e9e, souvent via la m\u00e9taphore. L\u2019hypnose repose enti\u00e8rement sur l\u2019imagination (ou imagerie mentale) pour recadrer les pens\u00e9es, puisque c\u2019est un dialogue entre deux imaginaires. Les paroles deviennent ainsi action. L\u2019hypnose : un processus en deux \u00e9tapes L\u2019hypnose, telle que je la con\u00e7ois, repose sur la compr\u00e9hension que ce n\u2019est jamais la vie qui nous fait souffrir, mais la fa\u00e7on dont nous l\u2019interpr\u00e9tons. 1. L\u2019\u00e9tat modifi\u00e9 de conscience (la transe) : On commence par accompagner le sujet vers un \u00e9tat de conscience diff\u00e9rent, que l\u2019on nomme transe, \u00e9tat hypnotique ou absorption. Cet \u00e9tat est essentiel car plus on r\u00e9fl\u00e9chit et on raisonne (Syst\u00e8me 2), plus on juge et on soul\u00e8ve des objections, ce qui nous emp\u00eache d\u2019accueillir un nouvel \u00e9tat d\u2019esprit. L\u2019hypnose vise une d\u00e9potentialisation de la conscience en tant qu\u2019instrument de raisonnement algorithmique (logique s\u00e9quentielle) pour atteindre une plus grande souplesse d\u2019esprit. Sur le plan c\u00e9r\u00e9bral, cet \u00e9tat est sous-tendu par une diminution de l\u2019activit\u00e9 du r\u00e9seau de mode par d\u00e9faut (DMN). La transe est avant tout une absorption mentale et une tunn\u00e9lisation attentionnelle o\u00f9 le sujet est pleinement attentif \u00e0 son exp\u00e9rience int\u00e9rieure et insensible aux stimulations externes polluantes. C\u2019est une porte d\u2019entr\u00e9e. L\u2019Hypnose comme vecteur d\u2019intelligence J\u2019ai d\u00e9fini l\u2019intelligence non comme une capacit\u00e9 (telle que la philocognition), mais comme un \u00e9tat qui permet de r\u00e9v\u00e9ler nos capacit\u00e9s. L\u2019hypnose est le vecteur par excellence de cet \u00e9tat d\u2019intelligence. L\u2019\u00e9tat hypnotique ressemble au flow, ce moment de performance o\u00f9 tout semble facile, o\u00f9 l\u2019on est en parfaite connexion avec l\u2019environnement (la r\u00e9sonance). \u00catre en intelligence, c\u2019est moduler ses repr\u00e9sentations mentales pour favoriser sa propre croissance et orienter son attention vers les opportunit\u00e9s. Cela demande de faire confiance \u00e0 l\u2019inconscient cognitif (le Syst\u00e8me 1 de Kahneman) qui g\u00e8re 90 \u00e0 95% de notre activit\u00e9 c\u00e9r\u00e9brale et excelle dans la pens\u00e9e heuristique (par associations et m\u00e9taphores). La philosophie hypnotique Lorsque l\u2019hypnose est pratiqu\u00e9e en autohypnose, elle devient n\u00e9cessairement une philosophie. Elle nous lib\u00e8re des conditionnements en nous donnant le pouvoir de reconditionner nos propres dispositions mentales. En d\u00e9finitive, l\u2019hypnose est une raconteuse d\u2019histoires qui transforme la parole en acte (langage performatif). C\u2019est une d\u00e9marche d\u2019excellence qui nous incite \u00e0 affirmer notre diff\u00e9rence et \u00e0 devenir le capitaine de notre destin, car \u00ab\u00a0tout ce qui peut \u00eatre imagin\u00e9 est r\u00e9el\u00a0\u00bb (Pablo Picasso). Avec mes patients Aujourd\u2019hui je pratique l\u2019hypnose au quotidien pour moi-m\u00eame et avec mes patients\u2026 car oui, l\u2019hypnose par t\u00e9l\u00e9phone, c\u2019est tout \u00e0 fait possible\u2026 et m\u00eame encore mieux, si tu vous voulez mon avis. L\u2019hypnose \u00e0 l\u2019\u00e9preuve des neurosciences et des patients Mon travail de recherche a vis\u00e9 \u00e0 prouver cette hypoth\u00e8se en clinique, notamment en utilisant la Tomographie par \u00c9mission de Positons (TEP) pour \u00e9tudier la modulation de la douleur chronique lombaire. La douleur chronique, d\u00e9finie comme persistant au-del\u00e0 de trois mois et r\u00e9sistant souvent aux traitements, est un mal insidieux, invisible et particuli\u00e8rement handicapant. Nous avons observ\u00e9 que les patients souffrant de douleur chronique pr\u00e9sentaient souvent des processus psycho-cognitifs sp\u00e9cifiques, tels que la capture de l\u2019attention par le v\u00e9cu nociceptif, une tendance au catastrophisme, et une anticipation n\u00e9gative des sympt\u00f4mes. Ces m\u00e9canismes peuvent conduire \u00e0 des sympt\u00f4mes d\u00e9pressifs, l\u2019\u00e9tat d\u00e9pressif \u00e9tant consid\u00e9r\u00e9 comme le plus puissant pr\u00e9dicteur de la chronicisation de la douleur. La douleur chronique s\u2019apparente alors \u00e0 un enfermement quasi hypnotique. Nos r\u00e9sultats par TEP ont d\u00e9montr\u00e9 l\u2019efficacit\u00e9 de l\u2019hypnose sur les patients lombalgiques : la douleur per\u00e7ue a diminu\u00e9 de 64% apr\u00e8s l\u2019\u00e9tat hypnotique, contre seulement 28% apr\u00e8s l\u2019\u00e9tat d\u2019\u00e9veil normal. Plus important encore, nous avons mis en \u00e9vidence deux r\u00e9seaux neuronaux distincts : 1. En \u00e9tat d\u2019\u00e9veil normal : La suggestion analg\u00e9sique active un r\u00e9seau cognitivo-sensoriel (incluant le cortex frontotemporal, l\u2019insula, le cortex somatosensoriel et le cervelet). 2. En \u00e9tat hypnotique : L\u2019hypnoanalg\u00e9sie active un r\u00e9seau \u00e9motionnel (incluant le cortex frontotemporal, l\u2019insula, le noyau caud\u00e9, le nucleus accumbens, les noyaux lenticulaires et le cortex cingulaire ant\u00e9rieur (CCA)). Ces r\u00e9gions sont impliqu\u00e9es dans la modulation \u00e9motionnelle de la douleur et le syst\u00e8me de r\u00e9compense, sugg\u00e9rant que l\u2019hypnose module la douleur en activant des \u00e9motions positives. Nous avons \u00e9galement diff\u00e9renci\u00e9 les modes de suggestion : La suggestion directe (faisant r\u00e9f\u00e9rence \u00e0 la douleur et \u00e0 son soulagement) activait surtout les processus cognitifs dans le cortex frontal et pr\u00e9frontal. La suggestion indirecte (faisant r\u00e9f\u00e9rence au bien-\u00eatre g\u00e9n\u00e9ral) mobilisait un r\u00e9seau plus \u00e9tendu et plus \u00e9motionnel. L\u2019hypnose s\u2019est r\u00e9v\u00e9l\u00e9e plus efficace que l\u2019\u00e9veil pour les deux types de<\/p>","protected":false},"author":4,"featured_media":4225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019hypnose<\/title>\n<meta name=\"description\" content=\"De la recherche en neurosciences \u00e0 la pratique clinique, d\u00e9couvrez comment l\u2019hypnose devient un art de penser et de vivre autrement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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